I was recently spending time with old friends and our children, who were running around while we were sipping coffee. One mom gathered her four kids and sent them off to the nearby woods. Back with four leaves, three sticks and two different flowers.
Saira spoke of many things that most in our set up don know. For one she explained why people rise when the Hallelujah Chorus from Handel Messiah is being sung or played, and told the meet that it was because King George III of Britain was so awe inspired by the piece that he rose when the choir began to render the chorus. The British custom being that you never sit while the monarch is standing, the whole audience rose, and hence the tradition up until today..
Last on the tech front, Asiscs has an app now for its marathon training plans! In 2014, I literally printed out a calendar of my plan. What I love about Asiscs is that the plans are customizable depending on how frequently you want to run each week, the preferred intensity and your time goal. For example, weekday training runs are usually 5.5 miles.
I had to book a few nights here to bring my brother to Queens. Everything on Airbnb was booked out or in the thousands. The hotels have been solidly booked since 2 weeks ago. Nike has signed more top teams in Spain, Germany, France and Italy, a total of 23, compared with 13 for Adidas and five for Puma. Repucom said 3 million Spanish club shirts were sold last season, compared with 2.3 million for the Bundesliga and about 1.2 million in each of the top leagues in France and Italy. Brand Under Armour had not managed to sign another top side after English Premier club Tottenham Hotspur..
ChestThe dumbbell chest press is done the same way as you would a barbell bench press. It might feel a little awkward and out of balance, but it’s probably less risky if you don’t have a partner spotting you than a barbell loaded up with too much weight. Whenh you finish have the dumbbells up against your chest and slowly sit up straight.